* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.1122mg
Folate, DFE51mcg
Folate, food10.2mcg
Folate, total34mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.4267g
MUFA 18:11.87g
MUFA 20:10.442g
MUFA 22:10.5151g
Magnesium, Mg93.5mg
Niacin6.256mg
PUFA 18:20.4488g
PUFA 18:30.0765g
PUFA 18:40.051g
PUFA 20:40.1802g
PUFA 22:5 n-3 (DPA)0.1819g
PUFA 22:6 n-3 (DHA)0.8755g
PUFA 2:5 n-3 (EPA)0.5253g
Phosphorus, P409.7mg
Retinol117.3mcg
Riboflavin0.2448mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.1751g
SFA 16:01.437g
SFA 18:00.3094g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se69.53mcg
Thiamin0.2703mg
Vitamin A, RAE117.3mcg
Vitamin B-122.346mcg
Vitamin B-60.629mg
Vitamin E (alpha-tocopherol)1.683mg
Vitamin K (phylloquinone)1.36mcg
Water96.73g
Zinc, Zn1.105mg
FDA recommended per day amounts of nutrients to consume: