1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.43
% Daily Values*
Total Fat
0.9823g
1%
Saturated Fat
0.2204g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2603g
Monounsaturated Fat
0.3629g
Cholesterol
9.69mg
3%
Sodium
73.91mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.351g
9%
Vitamin D
0.133mcg
1%
Calcium
12.54mg
1%
Iron
0.3078mg
2%
Potassium
38.38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0125mg
Folate, DFE5.7mcg
Folate, food1.14mcg
Folate, total3.8mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0477g
MUFA 18:10.209g
MUFA 20:10.0494g
MUFA 22:10.0576g
Magnesium, Mg10.45mg
Niacin0.6992mg
PUFA 18:20.0502g
PUFA 18:30.0086g
PUFA 18:40.0057g
PUFA 20:40.0201g
PUFA 22:5 n-3 (DPA)0.0203g
PUFA 22:6 n-3 (DHA)0.0979g
PUFA 2:5 n-3 (EPA)0.0587g
Phosphorus, P45.79mg
Retinol13.11mcg
Riboflavin0.0274mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0196g
SFA 16:00.1606g
SFA 18:00.0346g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.771mcg
Thiamin0.0302mg
Vitamin A, RAE13.11mcg
Vitamin B-120.2622mcg
Vitamin B-60.0703mg
Vitamin E (alpha-tocopherol)0.1881mg
Vitamin K (phylloquinone)0.152mcg
Water10.81g
Zinc, Zn0.1235mg
FDA recommended per day amounts of nutrients to consume: