1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
35.46
% Daily Values*
Total Fat
0.9306g
1%
Saturated Fat
0.2088g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2466g
Monounsaturated Fat
0.3438g
Cholesterol
9.18mg
3%
Sodium
70.02mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
4.122g
8%
Vitamin D
0.126mcg
1%
Calcium
11.88mg
1%
Iron
0.2916mg
2%
Potassium
36.36mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0119mg
Folate, DFE5.4mcg
Folate, food1.08mcg
Folate, total3.6mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0452g
MUFA 18:10.198g
MUFA 20:10.0468g
MUFA 22:10.0545g
Magnesium, Mg9.9mg
Niacin0.6624mg
PUFA 18:20.0475g
PUFA 18:30.0081g
PUFA 18:40.0054g
PUFA 20:40.0191g
PUFA 22:5 n-3 (DPA)0.0193g
PUFA 22:6 n-3 (DHA)0.0927g
PUFA 2:5 n-3 (EPA)0.0556g
Phosphorus, P43.38mg
Retinol12.42mcg
Riboflavin0.0259mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0185g
SFA 16:00.1521g
SFA 18:00.0328g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.362mcg
Thiamin0.0286mg
Vitamin A, RAE12.42mcg
Vitamin B-120.2484mcg
Vitamin B-60.0666mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)0.144mcg
Water10.24g
Zinc, Zn0.117mg
FDA recommended per day amounts of nutrients to consume: