* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0187mg
Folate, DFE8.505mcg
Folate, food1.701mcg
Folate, total5.67mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0712g
MUFA 18:10.3119g
MUFA 20:10.0737g
MUFA 22:10.0859g
Magnesium, Mg15.59mg
Niacin1.043mg
PUFA 18:20.0748g
PUFA 18:30.0128g
PUFA 18:40.0085g
PUFA 20:40.0301g
PUFA 22:5 n-3 (DPA)0.0303g
PUFA 22:6 n-3 (DHA)0.146g
PUFA 2:5 n-3 (EPA)0.0876g
Phosphorus, P68.32mg
Retinol19.56mcg
Riboflavin0.0408mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.0292g
SFA 16:00.2396g
SFA 18:00.0516g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.6mcg
Thiamin0.0451mg
Vitamin A, RAE19.56mcg
Vitamin B-120.3912mcg
Vitamin B-60.1049mg
Vitamin E (alpha-tocopherol)0.2807mg
Vitamin K (phylloquinone)0.2268mcg
Water16.13g
Zinc, Zn0.1843mg
FDA recommended per day amounts of nutrients to consume: