* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, skinless, boneless, packed in water)
Carotene, beta21.84mcg
Choline, total63.84mg
Copper, Cu0.2285mg
Folate, DFE20.16mcg
Folate, food20.16mcg
Folate, total20.16mcg
Lutein + zeaxanthin1.68mcg
Lycopene1174mcg
MUFA 16:10.5317g
MUFA 18:11.554g
MUFA 20:10.5964g
MUFA 22:11.364g
Magnesium, Mg28.56mg
Niacin3.528mg
PUFA 18:20.1033g
PUFA 18:30.1974g
PUFA 20:40.2495g
PUFA 22:5 n-3 (DPA)0.0512g
PUFA 22:6 n-3 (DHA)0.7258g
PUFA 2:5 n-3 (EPA)0.4469g
Phosphorus, P307.4mg
Retinol26.88mcg
Riboflavin0.1957mg
SFA 14:00.5897g
SFA 16:01.46g
SFA 18:00.205g
Selenium, Se34.1mcg
Thiamin0.037mg
Vitamin A, RAE28.56mcg
Vitamin B-127.56mcg
Vitamin B-60.1033mg
Vitamin C, total ascorbic acid0.84mg
Vitamin E (alpha-tocopherol)1.159mg
Vitamin K (phylloquinone)0.336mcg
Water56.16g
Zinc, Zn1.176mg
FDA recommended per day amounts of nutrients to consume: