* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, skinless, boneless, packed in water)
Carotene, beta47.84mcg
Choline, total139.8mg
Copper, Cu0.5005mg
Folate, DFE44.16mcg
Folate, food44.16mcg
Folate, total44.16mcg
Lutein + zeaxanthin3.68mcg
Lycopene2572mcg
MUFA 16:11.165g
MUFA 18:13.404g
MUFA 20:11.306g
MUFA 22:12.988g
Magnesium, Mg62.56mg
Niacin7.728mg
PUFA 18:20.2263g
PUFA 18:30.4324g
PUFA 20:40.5465g
PUFA 22:5 n-3 (DPA)0.1122g
PUFA 22:6 n-3 (DHA)1.59g
PUFA 2:5 n-3 (EPA)0.9789g
Phosphorus, P673.4mg
Retinol58.88mcg
Riboflavin0.4287mg
SFA 14:01.292g
SFA 16:03.198g
SFA 18:00.449g
Selenium, Se74.7mcg
Thiamin0.081mg
Vitamin A, RAE62.56mcg
Vitamin B-1216.56mcg
Vitamin B-60.2263mg
Vitamin C, total ascorbic acid1.84mg
Vitamin E (alpha-tocopherol)2.539mg
Vitamin K (phylloquinone)0.736mcg
Water123g
Zinc, Zn2.576mg
FDA recommended per day amounts of nutrients to consume: