* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, skinless, boneless, packed in water)
Carotene, beta7.371mcg
Choline, total21.55mg
Copper, Cu0.0771mg
Folate, DFE6.804mcg
Folate, food6.804mcg
Folate, total6.804mcg
Lutein + zeaxanthin0.567mcg
Lycopene396.3mcg
MUFA 16:10.1795g
MUFA 18:10.5245g
MUFA 20:10.2013g
MUFA 22:10.4604g
Magnesium, Mg9.639mg
Niacin1.191mg
PUFA 18:20.0349g
PUFA 18:30.0666g
PUFA 20:40.0842g
PUFA 22:5 n-3 (DPA)0.0173g
PUFA 22:6 n-3 (DHA)0.2449g
PUFA 2:5 n-3 (EPA)0.1508g
Phosphorus, P103.8mg
Retinol9.072mcg
Riboflavin0.0661mg
SFA 14:00.199g
SFA 16:00.4927g
SFA 18:00.0692g
Selenium, Se11.51mcg
Thiamin0.0125mg
Vitamin A, RAE9.639mcg
Vitamin B-122.552mcg
Vitamin B-60.0349mg
Vitamin C, total ascorbic acid0.2835mg
Vitamin E (alpha-tocopherol)0.3912mg
Vitamin K (phylloquinone)0.1134mcg
Water18.95g
Zinc, Zn0.3969mg
FDA recommended per day amounts of nutrients to consume: