* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, cooked)
Choline, total3.75mg
Copper, Cu0.0093mg
Folate, DFE0.5mcg
Folate, food0.5mcg
Folate, total0.5mcg
MUFA 16:10.011g
MUFA 18:10.107g
MUFA 20:10.0212g
MUFA 22:10.054g
Magnesium, Mg1.95mg
Niacin0.262mg
PUFA 18:20.177g
PUFA 18:30.0249g
PUFA 18:40.0063g
PUFA 22:6 n-3 (DHA)0.0255g
PUFA 2:5 n-3 (EPA)0.0237g
Phosphorus, P24.5mg
Retinol1.6mcg
Riboflavin0.0114mg
SFA 14:00.0096g
SFA 16:00.0497g
SFA 18:00.0172g
Selenium, Se2.635mcg
Thiamin0.004mg
Vitamin A, RAE1.6mcg
Vitamin B-120.447mcg
Vitamin B-60.0084mg
Vitamin E (alpha-tocopherol)0.102mg
Vitamin K (phylloquinone)0.13mcg
Water2.98g
Zinc, Zn0.0655mg
FDA recommended per day amounts of nutrients to consume: