* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, cooked)
Choline, total21.26mg
Copper, Cu0.0527mg
Folate, DFE2.835mcg
Folate, food2.835mcg
Folate, total2.835mcg
MUFA 16:10.0624g
MUFA 18:10.6067g
MUFA 20:10.1199g
MUFA 22:10.3062g
Magnesium, Mg11.06mg
Niacin1.486mg
PUFA 18:21.004g
PUFA 18:30.1412g
PUFA 18:40.0354g
PUFA 22:6 n-3 (DHA)0.1443g
PUFA 2:5 n-3 (EPA)0.1341g
Phosphorus, P138.9mg
Retinol9.072mcg
Riboflavin0.0644mg
SFA 14:00.0544g
SFA 16:00.2815g
SFA 18:00.0972g
Selenium, Se14.94mcg
Thiamin0.0227mg
Vitamin A, RAE9.072mcg
Vitamin B-122.534mcg
Vitamin B-60.0473mg
Vitamin E (alpha-tocopherol)0.5783mg
Vitamin K (phylloquinone)0.7371mcg
Water16.9g
Zinc, Zn0.3714mg
FDA recommended per day amounts of nutrients to consume: