* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, cooked)
Choline, total12.75mg
Copper, Cu0.0316mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 16:10.0374g
MUFA 18:10.3638g
MUFA 20:10.0719g
MUFA 22:10.1836g
Magnesium, Mg6.63mg
Niacin0.8908mg
PUFA 18:20.6018g
PUFA 18:30.0847g
PUFA 18:40.0213g
PUFA 22:6 n-3 (DHA)0.0865g
PUFA 2:5 n-3 (EPA)0.0804g
Phosphorus, P83.3mg
Retinol5.44mcg
Riboflavin0.0386mg
SFA 14:00.0326g
SFA 16:00.1688g
SFA 18:00.0583g
Selenium, Se8.959mcg
Thiamin0.0136mg
Vitamin A, RAE5.44mcg
Vitamin B-121.52mcg
Vitamin B-60.0284mg
Vitamin E (alpha-tocopherol)0.3468mg
Vitamin K (phylloquinone)0.442mcg
Water10.13g
Zinc, Zn0.2227mg
FDA recommended per day amounts of nutrients to consume: