1 large snapper (yield after cooking, bone removed) (1306 g)
Amount Per Serving
Calories
3056
% Daily Values*
Total Fat
165.9g
213%
Saturated Fat
28.73g
144%
Trans Fat
0g
Polyunsaturated Fat
64.39g
Monounsaturated Fat
60.21g
Cholesterol
1032mg
344%
Sodium
4793mg
208%
Total Carbohydrate
128.6g
47%
Dietary Fiber
7.836g
28%
Total Sugars
11.49g
Includes 0g
Added
Sugars
0%
Protein
249.4g
499%
Vitamin D
15.67mcg
78%
Calcium
848.9mg
65%
Iron
16.85mg
94%
Potassium
3722mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total1057mg
Copper, Cu1.123mg
Cryptoxanthin, beta13.06mcg
Folate, DFE378.7mcg
Folate, food222mcg
Folate, total313.4mcg
Folic acid91.42mcg
Lutein + zeaxanthin626.9mcg
MUFA 16:10.653g
MUFA 18:152.76g
MUFA 20:10.4963g
Magnesium, Mg352.6mg
Niacin56.42mg
PUFA 18:246.75g
PUFA 18:36.243g
PUFA 18:40.1959g
PUFA 20:41.345g
PUFA 22:5 n-3 (DPA)1.476g
PUFA 22:6 n-3 (DHA)5.981g
PUFA 2:5 n-3 (EPA)1.162g
Phosphorus, P2599mg
Retinol457.1mcg
Riboflavin2.233mg
SFA 10:00.0131g
SFA 14:00.0392g
SFA 16:015.02g
SFA 18:05.577g
Selenium, Se489.8mcg
Thiamin2.364mg
Vitamin A, RAE457.1mcg
Vitamin B-1215.54mcg
Vitamin B-63.409mg
Vitamin E (alpha-tocopherol)20.37mg
Vitamin K (phylloquinone)148.9mcg
Water714.4g
Zinc, Zn9.534mg
FDA recommended per day amounts of nutrients to consume: