* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total330.5mg
Copper, Cu0.2448mg
Folate, DFE76.5mcg
Folate, food76.5mcg
Folate, total76.5mcg
MUFA 16:13.611g
MUFA 18:112.95g
Magnesium, Mg158.1mg
Niacin16.37mg
PUFA 18:20.7752g
PUFA 20:41.576g
PUFA 22:5 n-3 (DPA)1.295g
PUFA 22:6 n-3 (DHA)2.519g
PUFA 2:5 n-3 (EPA)1.122g
Phosphorus, P1127mg
Retinol219.3mcg
Riboflavin0.6936mg
SFA 14:02.632g
SFA 16:014.23g
SFA 18:05.304g
Selenium, Se234.1mcg
Thiamin2.871mg
Vitamin A, RAE219.3mcg
Vitamin B-127.089mcg
Vitamin B-61.025mg
Vitamin E (alpha-tocopherol)1.173mg
Vitamin K (phylloquinone)0.51mcg
Water320.8g
Zinc, Zn4.59mg
FDA recommended per day amounts of nutrients to consume: