1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.14
% Daily Values*
Total Fat
2.261g
3%
Saturated Fat
0.8379g
4%
Trans Fat
0g
Polyunsaturated Fat
0.2717g
Monounsaturated Fat
0.6175g
Cholesterol
11.97mg
4%
Sodium
75.05mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.408g
9%
Vitamin D
2.622mcg
13%
Calcium
5.32mg
0%
Iron
0.1444mg
1%
Potassium
77.33mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total12.31mg
Copper, Cu0.0091mg
Folate, DFE2.85mcg
Folate, food2.85mcg
Folate, total2.85mcg
MUFA 16:10.1345g
MUFA 18:10.4826g
Magnesium, Mg5.89mg
Niacin0.6099mg
PUFA 18:20.0289g
PUFA 20:40.0587g
PUFA 22:5 n-3 (DPA)0.0483g
PUFA 22:6 n-3 (DHA)0.0939g
PUFA 2:5 n-3 (EPA)0.0418g
Phosphorus, P41.99mg
Retinol8.17mcg
Riboflavin0.0258mg
SFA 14:00.098g
SFA 16:00.5301g
SFA 18:00.1976g
Selenium, Se8.721mcg
Thiamin0.107mg
Vitamin A, RAE8.17mcg
Vitamin B-120.2641mcg
Vitamin B-60.0382mg
Vitamin E (alpha-tocopherol)0.0437mg
Vitamin K (phylloquinone)0.019mcg
Water11.95g
Zinc, Zn0.171mg
FDA recommended per day amounts of nutrients to consume: