* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total11.02mg
Copper, Cu0.0082mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.1204g
MUFA 18:10.4318g
Magnesium, Mg5.27mg
Niacin0.5457mg
PUFA 18:20.0258g
PUFA 20:40.0525g
PUFA 22:5 n-3 (DPA)0.0432g
PUFA 22:6 n-3 (DHA)0.084g
PUFA 2:5 n-3 (EPA)0.0374g
Phosphorus, P37.57mg
Retinol7.31mcg
Riboflavin0.0231mg
SFA 14:00.0877g
SFA 16:00.4743g
SFA 18:00.1768g
Selenium, Se7.803mcg
Thiamin0.0957mg
Vitamin A, RAE7.31mcg
Vitamin B-120.2363mcg
Vitamin B-60.0342mg
Vitamin E (alpha-tocopherol)0.0391mg
Vitamin K (phylloquinone)0.017mcg
Water10.69g
Zinc, Zn0.153mg
FDA recommended per day amounts of nutrients to consume: