* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total165.2mg
Copper, Cu0.1224mg
Folate, DFE38.25mcg
Folate, food38.25mcg
Folate, total38.25mcg
MUFA 16:11.805g
MUFA 18:16.477g
Magnesium, Mg79.05mg
Niacin8.186mg
PUFA 18:20.3876g
PUFA 20:40.788g
PUFA 22:5 n-3 (DPA)0.6477g
PUFA 22:6 n-3 (DHA)1.26g
PUFA 2:5 n-3 (EPA)0.561g
Phosphorus, P563.6mg
Retinol109.7mcg
Riboflavin0.3468mg
SFA 14:01.316g
SFA 16:07.115g
SFA 18:02.652g
Selenium, Se117mcg
Thiamin1.436mg
Vitamin A, RAE109.7mcg
Vitamin B-123.545mcg
Vitamin B-60.5126mg
Vitamin E (alpha-tocopherol)0.5865mg
Vitamin K (phylloquinone)0.255mcg
Water160.4g
Zinc, Zn2.295mg
FDA recommended per day amounts of nutrients to consume: