* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total110.2mg
Copper, Cu0.0816mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
MUFA 16:11.204g
MUFA 18:14.318g
Magnesium, Mg52.7mg
Niacin5.457mg
PUFA 18:20.2584g
PUFA 20:40.5253g
PUFA 22:5 n-3 (DPA)0.4318g
PUFA 22:6 n-3 (DHA)0.8398g
PUFA 2:5 n-3 (EPA)0.374g
Phosphorus, P375.7mg
Retinol73.1mcg
Riboflavin0.2312mg
SFA 14:00.8772g
SFA 16:04.743g
SFA 18:01.768g
Selenium, Se78.03mcg
Thiamin0.9571mg
Vitamin A, RAE73.1mcg
Vitamin B-122.363mcg
Vitamin B-60.3417mg
Vitamin E (alpha-tocopherol)0.391mg
Vitamin K (phylloquinone)0.17mcg
Water106.9g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: