* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total220.3mg
Copper, Cu0.1632mg
Folate, DFE51mcg
Folate, food51mcg
Folate, total51mcg
MUFA 16:12.407g
MUFA 18:18.636g
Magnesium, Mg105.4mg
Niacin10.91mg
PUFA 18:20.5168g
PUFA 20:41.051g
PUFA 22:5 n-3 (DPA)0.8636g
PUFA 22:6 n-3 (DHA)1.68g
PUFA 2:5 n-3 (EPA)0.748g
Phosphorus, P751.4mg
Retinol146.2mcg
Riboflavin0.4624mg
SFA 14:01.754g
SFA 16:09.486g
SFA 18:03.536g
Selenium, Se156.1mcg
Thiamin1.914mg
Vitamin A, RAE146.2mcg
Vitamin B-124.726mcg
Vitamin B-60.6834mg
Vitamin E (alpha-tocopherol)0.782mg
Vitamin K (phylloquinone)0.34mcg
Water213.9g
Zinc, Zn3.06mg
FDA recommended per day amounts of nutrients to consume: