1 medium butterfish (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
168.9
% Daily Values*
Total Fat
9.758g
13%
Saturated Fat
3.616g
18%
Trans Fat
0g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
2.665g
Cholesterol
51.66mg
17%
Sodium
323.9mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
19.02g
38%
Vitamin D
11.32mcg
57%
Calcium
22.96mg
2%
Iron
0.6232mg
3%
Potassium
333.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total53.14mg
Copper, Cu0.0394mg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
MUFA 16:10.5806g
MUFA 18:12.083g
Magnesium, Mg25.42mg
Niacin2.632mg
PUFA 18:20.1246g
PUFA 20:40.2534g
PUFA 22:5 n-3 (DPA)0.2083g
PUFA 22:6 n-3 (DHA)0.4051g
PUFA 2:5 n-3 (EPA)0.1804g
Phosphorus, P181.2mg
Retinol35.26mcg
Riboflavin0.1115mg
SFA 14:00.4231g
SFA 16:02.288g
SFA 18:00.8528g
Selenium, Se37.64mcg
Thiamin0.4617mg
Vitamin A, RAE35.26mcg
Vitamin B-121.14mcg
Vitamin B-60.1648mg
Vitamin E (alpha-tocopherol)0.1886mg
Vitamin K (phylloquinone)0.082mcg
Water51.58g
Zinc, Zn0.738mg
FDA recommended per day amounts of nutrients to consume: