* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total91.8mg
Copper, Cu0.1207mg
Folate, DFE68mcg
Folate, food28.9mcg
Folate, total52.7mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.9418g
MUFA 18:13.604g
Magnesium, Mg56.1mg
Niacin6.596mg
PUFA 18:20.5236g
PUFA 18:30.0289g
PUFA 20:40.4097g
PUFA 22:5 n-3 (DPA)0.3349g
PUFA 22:6 n-3 (DHA)0.6528g
PUFA 2:5 n-3 (EPA)0.2907g
Phosphorus, P384.2mg
Retinol69.7mcg
Riboflavin0.3451mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.7225g
SFA 16:03.91g
SFA 18:01.482g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se69.53mcg
Thiamin1.09mg
Vitamin A, RAE69.7mcg
Vitamin B-121.955mcg
Vitamin B-60.3298mg
Vitamin E (alpha-tocopherol)0.323mg
Vitamin K (phylloquinone)1.36mcg
Water92.65g
Zinc, Zn1.598mg
FDA recommended per day amounts of nutrients to consume: