* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, fat added)
Choline, total107.1mg
Copper, Cu0.0799mg
Folate, DFE28.9mcg
Folate, food28.9mcg
Folate, total28.9mcg
MUFA 16:11.193g
MUFA 18:16.834g
MUFA 20:10.0255g
Magnesium, Mg56.1mg
Niacin6.239mg
PUFA 18:22.567g
PUFA 18:30.3247g
PUFA 20:40.5117g
PUFA 22:5 n-3 (DPA)0.4199g
PUFA 22:6 n-3 (DHA)0.816g
PUFA 2:5 n-3 (EPA)0.3638g
Phosphorus, P404.6mg
Retinol71.4mcg
Riboflavin0.2499mg
SFA 14:00.8517g
SFA 16:05.236g
SFA 18:01.921g
Selenium, Se75.82mcg
Thiamin1.107mg
Vitamin A, RAE71.4mcg
Vitamin B-122.295mcg
Vitamin B-60.3757mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.122mg
Vitamin K (phylloquinone)7.82mcg
Water102g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: