1 medium butterfish (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
191.9
% Daily Values*
Total Fat
12.63g
16%
Saturated Fat
3.944g
20%
Trans Fat
0g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.887g
Cholesterol
50.02mg
17%
Sodium
321.4mg
14%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
18.53g
37%
Vitamin D
10.99mcg
55%
Calcium
22.14mg
2%
Iron
0.6068mg
3%
Potassium
382.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, fat added)
Choline, total51.66mg
Copper, Cu0.0385mg
Folate, DFE13.94mcg
Folate, food13.94mcg
Folate, total13.94mcg
MUFA 16:10.5756g
MUFA 18:13.296g
MUFA 20:10.0123g
Magnesium, Mg27.06mg
Niacin3.009mg
PUFA 18:21.238g
PUFA 18:30.1566g
PUFA 20:40.2468g
PUFA 22:5 n-3 (DPA)0.2025g
PUFA 22:6 n-3 (DHA)0.3936g
PUFA 2:5 n-3 (EPA)0.1755g
Phosphorus, P195.2mg
Retinol34.44mcg
Riboflavin0.1205mg
SFA 14:00.4108g
SFA 16:02.526g
SFA 18:00.9266g
Selenium, Se36.57mcg
Thiamin0.5338mg
Vitamin A, RAE34.44mcg
Vitamin B-121.107mcg
Vitamin B-60.1812mg
Vitamin C, total ascorbic acid0.41mg
Vitamin E (alpha-tocopherol)0.5412mg
Vitamin K (phylloquinone)3.772mcg
Water49.2g
Zinc, Zn0.7216mg
FDA recommended per day amounts of nutrients to consume: