1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
44.46
% Daily Values*
Total Fat
2.926g
4%
Saturated Fat
0.9139g
5%
Trans Fat
0g
Polyunsaturated Fat
0.5586g
Monounsaturated Fat
0.9006g
Cholesterol
11.59mg
4%
Sodium
74.48mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.294g
9%
Vitamin D
2.546mcg
13%
Calcium
5.13mg
0%
Iron
0.1406mg
1%
Potassium
88.73mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, fat added)
Choline, total11.97mg
Copper, Cu0.0089mg
Folate, DFE3.23mcg
Folate, food3.23mcg
Folate, total3.23mcg
MUFA 16:10.1334g
MUFA 18:10.7638g
MUFA 20:10.0029g
Magnesium, Mg6.27mg
Niacin0.6973mg
PUFA 18:20.2869g
PUFA 18:30.0363g
PUFA 20:40.0572g
PUFA 22:5 n-3 (DPA)0.0469g
PUFA 22:6 n-3 (DHA)0.0912g
PUFA 2:5 n-3 (EPA)0.0407g
Phosphorus, P45.22mg
Retinol7.98mcg
Riboflavin0.0279mg
SFA 14:00.0952g
SFA 16:00.5852g
SFA 18:00.2147g
Selenium, Se8.474mcg
Thiamin0.1237mg
Vitamin A, RAE7.98mcg
Vitamin B-120.2565mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1254mg
Vitamin K (phylloquinone)0.874mcg
Water11.4g
Zinc, Zn0.1672mg
FDA recommended per day amounts of nutrients to consume: