* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, fat added)
Choline, total10.71mg
Copper, Cu0.008mg
Folate, DFE2.89mcg
Folate, food2.89mcg
Folate, total2.89mcg
MUFA 16:10.1193g
MUFA 18:10.6834g
MUFA 20:10.0026g
Magnesium, Mg5.61mg
Niacin0.6239mg
PUFA 18:20.2567g
PUFA 18:30.0325g
PUFA 20:40.0512g
PUFA 22:5 n-3 (DPA)0.042g
PUFA 22:6 n-3 (DHA)0.0816g
PUFA 2:5 n-3 (EPA)0.0364g
Phosphorus, P40.46mg
Retinol7.14mcg
Riboflavin0.025mg
SFA 14:00.0852g
SFA 16:00.5236g
SFA 18:00.1921g
Selenium, Se7.582mcg
Thiamin0.1107mg
Vitamin A, RAE7.14mcg
Vitamin B-120.2295mcg
Vitamin B-60.0376mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1122mg
Vitamin K (phylloquinone)0.782mcg
Water10.2g
Zinc, Zn0.1496mg
FDA recommended per day amounts of nutrients to consume: