* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, fat added)
Choline, total14.49mg
Copper, Cu0.0108mg
Folate, DFE3.91mcg
Folate, food3.91mcg
Folate, total3.91mcg
MUFA 16:10.1615g
MUFA 18:10.9246g
MUFA 20:10.0035g
Magnesium, Mg7.59mg
Niacin0.8441mg
PUFA 18:20.3473g
PUFA 18:30.0439g
PUFA 20:40.0692g
PUFA 22:5 n-3 (DPA)0.0568g
PUFA 22:6 n-3 (DHA)0.1104g
PUFA 2:5 n-3 (EPA)0.0492g
Phosphorus, P54.74mg
Retinol9.66mcg
Riboflavin0.0338mg
SFA 14:00.1152g
SFA 16:00.7084g
SFA 18:00.2599g
Selenium, Se10.26mcg
Thiamin0.1497mg
Vitamin A, RAE9.66mcg
Vitamin B-120.3105mcg
Vitamin B-60.0508mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1518mg
Vitamin K (phylloquinone)1.058mcg
Water13.8g
Zinc, Zn0.2024mg
FDA recommended per day amounts of nutrients to consume: