* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, raw)
Choline, total19.9mg
Copper, Cu0.0145mg
Folate, DFE2.552mcg
Folate, food2.552mcg
Folate, total2.552mcg
MUFA 16:10.1599g
MUFA 18:10.0831g
MUFA 20:10.0065g
MUFA 22:10.0088g
Magnesium, Mg8.222mg
Niacin1.474mg
PUFA 18:20.0249g
PUFA 18:30.0071g
PUFA 18:40.0232g
PUFA 20:40.0272g
PUFA 22:5 n-3 (DPA)0.0281g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0615g
Phosphorus, P62.65mg
Retinol10.49mcg
Riboflavin0.0227mg
SFA 12:00.0009g
SFA 14:00.0695g
SFA 16:00.2118g
SFA 18:00.0284g
Selenium, Se10.35mcg
Thiamin0.0255mg
Vitamin A, RAE10.49mcg
Vitamin B-120.0624mcg
Vitamin B-60.1205mg
Vitamin C, total ascorbic acid0.3402mg
Vitamin E (alpha-tocopherol)0.2835mg
Vitamin K (phylloquinone)0.0284mcg
Water21.83g
Zinc, Zn0.1474mg
FDA recommended per day amounts of nutrients to consume: