* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, raw)
Choline, total70.2mg
Copper, Cu0.051mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.564g
MUFA 18:10.293g
MUFA 20:10.023g
MUFA 22:10.031g
Magnesium, Mg29mg
Niacin5.2mg
PUFA 18:20.088g
PUFA 18:30.025g
PUFA 18:40.082g
PUFA 20:40.096g
PUFA 22:5 n-3 (DPA)0.099g
PUFA 22:6 n-3 (DHA)0.108g
PUFA 2:5 n-3 (EPA)0.217g
Phosphorus, P221mg
Retinol37mcg
Riboflavin0.08mg
SFA 12:00.003g
SFA 14:00.245g
SFA 16:00.747g
SFA 18:00.1g
Selenium, Se36.5mcg
Thiamin0.09mg
Vitamin A, RAE37mcg
Vitamin B-120.22mcg
Vitamin B-60.425mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)0.1mcg
Water77.01g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: