1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
10.34
% Daily Values*
Total Fat
0.0627g
0%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0227g
Monounsaturated Fat
0.0079g
Cholesterol
7.48mg
2%
Sodium
44.88mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.255g
5%
Vitamin D
0.066mcg
0%
Calcium
1.54mg
0%
Iron
0.0242mg
0%
Potassium
39.82mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.003mg
Folate, DFE1.54mcg
Folate, food1.54mcg
Folate, total1.54mcg
MUFA 16:10.0006g
MUFA 18:10.0053g
MUFA 20:10.0007g
MUFA 22:10.0003g
Magnesium, Mg2.97mg
Niacin0.4422mg
PUFA 18:20.0021g
PUFA 18:30.0003g
PUFA 18:40.0003g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0123g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P31.46mg
Retinol2.09mcg
Riboflavin0.0075mg
SFA 10:00.0002g
SFA 12:00.0001g
SFA 14:00.0006g
SFA 16:00.0088g
SFA 18:00.0028g
SFA 4:00.0001g
Selenium, Se3.586mcg
Thiamin0.0025mg
Vitamin A, RAE2.09mcg
Vitamin B-120.2277mcg
Vitamin B-60.0351mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0627mg
Vitamin K (phylloquinone)0.011mcg
Water8.602g
Zinc, Zn0.044mg
FDA recommended per day amounts of nutrients to consume: