1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
14.1
% Daily Values*
Total Fat
0.0855g
0%
Saturated Fat
0.0177g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0309g
Monounsaturated Fat
0.0108g
Cholesterol
10.2mg
3%
Sodium
61.2mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.075g
6%
Vitamin D
0.09mcg
0%
Calcium
2.1mg
0%
Iron
0.033mg
0%
Potassium
54.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, baked or broiled, no added fat)
Choline, total12.29mg
Copper, Cu0.0041mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
MUFA 16:10.0008g
MUFA 18:10.0072g
MUFA 20:10.0009g
MUFA 22:10.0005g
Magnesium, Mg4.05mg
Niacin0.603mg
PUFA 18:20.0029g
PUFA 18:30.0005g
PUFA 18:40.0005g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0168g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P42.9mg
Retinol2.85mcg
Riboflavin0.0102mg
SFA 10:00.0003g
SFA 12:00.0002g
SFA 14:00.0008g
SFA 16:00.012g
SFA 18:00.0038g
SFA 4:00.0002g
Selenium, Se4.89mcg
Thiamin0.0035mg
Vitamin A, RAE2.85mcg
Vitamin B-120.3105mcg
Vitamin B-60.0479mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.0855mg
Vitamin K (phylloquinone)0.015mcg
Water11.73g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: