Information in simple English

Cape Cod

Nutrition Facts
Serving Size 1 fl oz (30 g)
Amount Per Serving
Calories
29.4
 
% Daily Values*
Total Fat
0.024g
0%
Saturated Fat
0.0021g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0132g
Monounsaturated Fat
0.0042g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Total Carbohydrate
3.06g
1%
Dietary Fiber
0g
0%
Total Sugars
2.682g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
0.6mg
0%
Iron
0.024mg
0%
Potassium
3.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cape Cod)

Alcohol, ethyl2.49g
Carotene, beta1.2mcg
Choline, total0.24mg
Copper, Cu0.0039mg
Lutein + zeaxanthin3mcg
MUFA 16:10.0003g
MUFA 18:10.0042g
Magnesium, Mg0.3mg
Niacin0.0102mg
PUFA 18:20.0078g
PUFA 18:30.0051g
Phosphorus, P0.6mg
Riboflavin0.0003mg
SFA 16:00.0015g
SFA 18:00.0006g
Selenium, Se0.06mcg
Thiamin0.0003mg
Vitamin C, total ascorbic acid9.54mg
Vitamin E (alpha-tocopherol)0.051mg
Vitamin K (phylloquinone)0.24mcg
Water24.39g
Zinc, Zn0.009mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: