* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prunes, baby food, strained)
Carotene, alpha2.84mcg
Carotene, beta21.3mcg
Choline, total2.627mg
Copper, Cu0.1164mg
Cryptoxanthin, beta4.97mcg
Folate, DFE0.71mcg
Folate, food0.71mcg
Folate, total0.71mcg
Lutein + zeaxanthin39.05mcg
MUFA 16:10.0014g
MUFA 18:10.0923g
Magnesium, Mg12.07mg
Niacin0.5112mg
PUFA 18:20.0312g
Phosphorus, P21.3mg
Riboflavin0.1491mg
SFA 16:00.0092g
SFA 18:00.0021g
Selenium, Se0.568mcg
Thiamin0.0142mg
Vitamin A, RAE2.13mcg
Vitamin B-60.0781mg
Vitamin C, total ascorbic acid0.923mg
Vitamin E (alpha-tocopherol)0.3905mg
Vitamin K (phylloquinone)15.69mcg
Water52.75g
Zinc, Zn0.142mg
FDA recommended per day amounts of nutrients to consume: