* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prunes, baby food, strained)
Carotene, alpha0.6mcg
Carotene, beta4.5mcg
Choline, total0.555mg
Copper, Cu0.0246mg
Cryptoxanthin, beta1.05mcg
Folate, DFE0.15mcg
Folate, food0.15mcg
Folate, total0.15mcg
Lutein + zeaxanthin8.25mcg
MUFA 16:10.0003g
MUFA 18:10.0195g
Magnesium, Mg2.55mg
Niacin0.108mg
PUFA 18:20.0066g
Phosphorus, P4.5mg
Riboflavin0.0315mg
SFA 16:00.002g
SFA 18:00.0005g
Selenium, Se0.12mcg
Thiamin0.003mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0165mg
Vitamin C, total ascorbic acid0.195mg
Vitamin E (alpha-tocopherol)0.0825mg
Vitamin K (phylloquinone)3.315mcg
Water11.15g
Zinc, Zn0.03mg
FDA recommended per day amounts of nutrients to consume: