Information in simple English

Mango nectar

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
11.73
 
% Daily Values*
Total Fat
0.0138g
0%
Saturated Fat
0.0032g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0025g
Monounsaturated Fat
0.0051g
Cholesterol
0mg
0%
Sodium
1.15mg
0%
Total Carbohydrate
3.013g
1%
Dietary Fiber
0.069g
0%
Total Sugars
2.852g
Includes 0g Added Sugars
0%
Protein
0.0253g
0%
Vitamin D
0mcg
0%
Calcium
3.91mg
0%
Iron
0.0828mg
0%
Potassium
5.52mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mango nectar)

Carotene, beta92.46mcg
Choline, total0.345mg
Copper, Cu0.0035mg
Cryptoxanthin, beta5.98mcg
Folate, DFE1.61mcg
Folate, food1.61mcg
Folate, total1.61mcg
MUFA 16:10.0023g
MUFA 18:10.0028g
Magnesium, Mg0.69mg
Niacin0.0184mg
PUFA 18:20.0007g
PUFA 18:30.0018g
Phosphorus, P0.46mg
Riboflavin0.0007mg
SFA 14:00.0005g
SFA 16:00.0025g
SFA 18:00.0002g
Selenium, Se0.092mcg
Thiamin0.0007mg
Vitamin A, RAE8.05mcg
Vitamin B-60.0035mg
Vitamin C, total ascorbic acid3.496mg
Vitamin E (alpha-tocopherol)0.0483mg
Vitamin K (phylloquinone)0.184mcg
Water19.92g
Zinc, Zn0.0046mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: