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Mango nectar

Nutrition Facts
Serving Size 1 fl oz (no ice) (31 g)
Amount Per Serving
Calories
15.81
 
% Daily Values*
Total Fat
0.0186g
0%
Saturated Fat
0.0043g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0034g
Monounsaturated Fat
0.0068g
Cholesterol
0mg
0%
Sodium
1.55mg
0%
Total Carbohydrate
4.061g
1%
Dietary Fiber
0.093g
0%
Total Sugars
3.844g
Includes 0g Added Sugars
0%
Protein
0.0341g
0%
Vitamin D
0mcg
0%
Calcium
5.27mg
0%
Iron
0.1116mg
1%
Potassium
7.44mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mango nectar)

Carotene, beta124.6mcg
Choline, total0.465mg
Copper, Cu0.0047mg
Cryptoxanthin, beta8.06mcg
Folate, DFE2.17mcg
Folate, food2.17mcg
Folate, total2.17mcg
MUFA 16:10.0031g
MUFA 18:10.0037g
Magnesium, Mg0.93mg
Niacin0.0248mg
PUFA 18:20.0009g
PUFA 18:30.0025g
Phosphorus, P0.62mg
Riboflavin0.0009mg
SFA 14:00.0006g
SFA 16:00.0034g
SFA 18:00.0003g
Selenium, Se0.124mcg
Thiamin0.0009mg
Vitamin A, RAE10.85mcg
Vitamin B-60.0047mg
Vitamin C, total ascorbic acid4.712mg
Vitamin E (alpha-tocopherol)0.0651mg
Vitamin K (phylloquinone)0.248mcg
Water26.85g
Zinc, Zn0.0062mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: