Information in simple English

Prune juice, 100%

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
16.33
 
% Daily Values*
Total Fat
0.0069g
0%
Saturated Fat
0.0007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0016g
Monounsaturated Fat
0.0048g
Cholesterol
0mg
0%
Sodium
0.92mg
0%
Total Carbohydrate
4.002g
1%
Dietary Fiber
0.23g
1%
Total Sugars
3.772g
Includes 0g Added Sugars
0%
Protein
0.1403g
0%
Vitamin D
0mcg
0%
Calcium
2.76mg
0%
Iron
0.2714mg
2%
Potassium
63.48mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Prune juice, 100%)

Carotene, beta0.46mcg
Choline, total0.621mg
Copper, Cu0.0156mg
Lutein + zeaxanthin9.2mcg
MUFA 18:10.0048g
Magnesium, Mg3.22mg
Niacin0.1806mg
PUFA 18:20.0016g
Phosphorus, P5.75mg
Riboflavin0.0161mg
SFA 16:00.0005g
Selenium, Se0.138mcg
Thiamin0.0037mg
Vitamin B-60.0501mg
Vitamin C, total ascorbic acid0.943mg
Vitamin E (alpha-tocopherol)0.0276mg
Vitamin K (phylloquinone)0.782mcg
Water18.68g
Zinc, Zn0.0483mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: