Information in simple English

Prune juice, 100%

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
22.01
 
% Daily Values*
Total Fat
0.0093g
0%
Saturated Fat
0.0009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0022g
Monounsaturated Fat
0.0065g
Cholesterol
0mg
0%
Sodium
1.24mg
0%
Total Carbohydrate
5.394g
2%
Dietary Fiber
0.31g
1%
Total Sugars
5.084g
Includes 0g Added Sugars
0%
Protein
0.1891g
0%
Vitamin D
0mcg
0%
Calcium
3.72mg
0%
Iron
0.3658mg
2%
Potassium
85.56mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Prune juice, 100%)

Carotene, beta0.62mcg
Choline, total0.837mg
Copper, Cu0.0211mg
Lutein + zeaxanthin12.4mcg
MUFA 18:10.0065g
Magnesium, Mg4.34mg
Niacin0.2434mg
PUFA 18:20.0022g
Phosphorus, P7.75mg
Riboflavin0.0217mg
SFA 16:00.0006g
Selenium, Se0.186mcg
Thiamin0.005mg
Vitamin B-60.0676mg
Vitamin C, total ascorbic acid1.271mg
Vitamin E (alpha-tocopherol)0.0372mg
Vitamin K (phylloquinone)1.054mcg
Water25.17g
Zinc, Zn0.0651mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: