Information in simple English

Blackberry juice, 100%

Nutrition Facts
Serving Size 1 fl oz (no ice) (31 g)
Amount Per Serving
Calories
11.78
 
% Daily Values*
Total Fat
0.186g
0%
Saturated Fat
0.0056g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1066g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0.31mg
0%
Total Carbohydrate
2.418g
1%
Dietary Fiber
0.031g
0%
Total Sugars
2.387g
Includes 0g Added Sugars
0%
Protein
0.093g
0%
Vitamin D
0mcg
0%
Calcium
3.72mg
0%
Iron
0.1488mg
1%
Potassium
41.85mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blackberry juice, 100%)

Carotene, beta22.94mcg
Choline, total2.046mg
Copper, Cu0.0353mg
Folate, DFE3.1mcg
Folate, food3.1mcg
Folate, total3.1mcg
Lutein + zeaxanthin21.08mcg
MUFA 18:10.0167g
MUFA 20:10.0012g
Magnesium, Mg6.51mg
Niacin0.1383mg
PUFA 18:20.071g
PUFA 18:30.0357g
Phosphorus, P3.72mg
Riboflavin0.0056mg
SFA 16:00.0043g
SFA 18:00.0009g
Selenium, Se0.093mcg
Thiamin0.0037mg
Vitamin A, RAE1.86mcg
Vitamin B-60.0065mg
Vitamin C, total ascorbic acid3.503mg
Vitamin E (alpha-tocopherol)0.279mg
Vitamin K (phylloquinone)4.712mcg
Water28.18g
Zinc, Zn0.1271mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: