Information in simple English

Blackberries, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.61g
3%
Dietary Fiber
5.3g
19%
Total Sugars
4.88g
Includes 0g Added Sugars
0%
Protein
1.39g
3%
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.62mg
3%
Potassium
162mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blackberries, raw)

Carotene, beta128mcg
Choline, total8.5mg
Copper, Cu0.165mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin118mcg
MUFA 18:10.044g
MUFA 20:10.004g
Magnesium, Mg20mg
Niacin0.646mg
PUFA 18:20.186g
PUFA 18:30.094g
Phosphorus, P22mg
Riboflavin0.026mg
SFA 16:00.012g
SFA 18:00.003g
Selenium, Se0.4mcg
Thiamin0.02mg
Vitamin A, RAE11mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid21mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)19.8mcg
Water88.2g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: