* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackberries, raw)
Carotene, beta192mcg
Choline, total12.75mg
Copper, Cu0.2475mg
Folate, DFE37.5mcg
Folate, food37.5mcg
Folate, total37.5mcg
Lutein + zeaxanthin177mcg
MUFA 18:10.066g
MUFA 20:10.006g
Magnesium, Mg30mg
Niacin0.969mg
PUFA 18:20.279g
PUFA 18:30.141g
Phosphorus, P33mg
Riboflavin0.039mg
SFA 16:00.018g
SFA 18:00.0045g
Selenium, Se0.6mcg
Thiamin0.03mg
Vitamin A, RAE16.5mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid31.5mg
Vitamin E (alpha-tocopherol)1.755mg
Vitamin K (phylloquinone)29.7mcg
Water132.3g
Zinc, Zn0.795mg
FDA recommended per day amounts of nutrients to consume: