* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, canned)
Carotene, alpha1.5mcg
Carotene, beta102mcg
Choline, total1.425mg
Copper, Cu0.0193mg
Cryptoxanthin, beta1.5mcg
Folate, DFE4.75mcg
Folate, food4.75mcg
Folate, total4.75mcg
Lutein + zeaxanthin3.75mcg
Lycopene0.5mcg
MUFA 16:10.0125g
MUFA 18:10.014g
Magnesium, Mg2mg
Niacin0.113mg
PUFA 18:20.0035g
PUFA 18:30.0095g
Phosphorus, P2.5mg
Riboflavin0.007mg
SFA 12:00.0003g
SFA 14:00.0025g
SFA 16:00.0135g
SFA 18:00.0008g
Selenium, Se0.125mcg
Thiamin0.0043mg
Vitamin A, RAE8.5mcg
Vitamin B-60.0213mg
Vitamin C, total ascorbic acid5.45mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.8mcg
Water20.65g
Zinc, Zn0.0175mg
FDA recommended per day amounts of nutrients to consume: