* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, canned)
Carotene, alpha6.78mcg
Carotene, beta461mcg
Choline, total6.441mg
Copper, Cu0.087mg
Cryptoxanthin, beta6.78mcg
Folate, DFE21.47mcg
Folate, food21.47mcg
Folate, total21.47mcg
Lutein + zeaxanthin16.95mcg
Lycopene2.26mcg
MUFA 16:10.0565g
MUFA 18:10.0633g
Magnesium, Mg9.04mg
Niacin0.5108mg
PUFA 18:20.0158g
PUFA 18:30.0429g
Phosphorus, P11.3mg
Riboflavin0.0316mg
SFA 12:00.0011g
SFA 14:00.0113g
SFA 16:00.061g
SFA 18:00.0034g
Selenium, Se0.565mcg
Thiamin0.0192mg
Vitamin A, RAE38.42mcg
Vitamin B-60.0961mg
Vitamin C, total ascorbic acid24.63mg
Vitamin E (alpha-tocopherol)0.7684mg
Vitamin K (phylloquinone)3.616mcg
Water93.34g
Zinc, Zn0.0791mg
FDA recommended per day amounts of nutrients to consume: