* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, dried)
Carotene, alpha0.88mcg
Carotene, beta62.88mcg
Choline, total1.896mg
Copper, Cu0.024mg
Cryptoxanthin, beta2.32mcg
Folate, DFE5.44mcg
Folate, food5.44mcg
Folate, total5.44mcg
Lutein + zeaxanthin4.16mcg
MUFA 16:10.0167g
MUFA 18:10.0188g
Magnesium, Mg1.6mg
Niacin0.16mg
PUFA 18:20.0049g
PUFA 18:30.0129g
Phosphorus, P4mg
Riboflavin0.0068mg
SFA 12:00.0003g
SFA 14:00.0031g
SFA 16:00.0181g
SFA 18:00.001g
Selenium, Se0.168mcg
Thiamin0.005mg
Vitamin A, RAE5.36mcg
Vitamin B-60.0267mg
Vitamin C, total ascorbic acid3.384mg
Vitamin E (alpha-tocopherol)0.3216mg
Vitamin K (phylloquinone)1.056mcg
Water1.328g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: