* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, dried)
Carotene, alpha17.6mcg
Carotene, beta1258mcg
Choline, total37.92mg
Copper, Cu0.48mg
Cryptoxanthin, beta46.4mcg
Folate, DFE108.8mcg
Folate, food108.8mcg
Folate, total108.8mcg
Lutein + zeaxanthin83.2mcg
MUFA 16:10.3344g
MUFA 18:10.376g
Magnesium, Mg32mg
Niacin3.2mg
PUFA 18:20.0976g
PUFA 18:30.2576g
Phosphorus, P80mg
Riboflavin0.136mg
SFA 12:00.0064g
SFA 14:00.0624g
SFA 16:00.3616g
SFA 18:00.0208g
Selenium, Se3.36mcg
Thiamin0.0992mg
Vitamin A, RAE107.2mcg
Vitamin B-60.5344mg
Vitamin C, total ascorbic acid67.68mg
Vitamin E (alpha-tocopherol)6.432mg
Vitamin K (phylloquinone)21.12mcg
Water26.56g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: