Information in simple English

Fruit juice blend, citrus, 100% juice, with calcium added

Nutrition Facts
Serving Size 1 Capri Sun pouch (186 g)
Amount Per Serving
Calories
87.42
 
% Daily Values*
Total Fat
0.2232g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0558g
Monounsaturated Fat
0.0409g
Cholesterol
0mg
0%
Sodium
3.72mg
0%
Total Carbohydrate
21.02g
8%
Dietary Fiber
0.558g
2%
Total Sugars
15.46g
Includes 0g Added Sugars
0%
Protein
1.265g
3%
Vitamin D
0mcg
0%
Calcium
260.4mg
20%
Iron
0.2418mg
1%
Potassium
331.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit juice blend, citrus, 100% juice, with calcium added)

Carotene, alpha14.88mcg
Carotene, beta14.88mcg
Choline, total11.53mg
Copper, Cu0.0781mg
Cryptoxanthin, beta50.22mcg
Folate, DFE35.34mcg
Folate, food35.34mcg
Folate, total35.34mcg
Lutein + zeaxanthin50.22mcg
MUFA 16:10.0056g
MUFA 18:10.0335g
Magnesium, Mg20.46mg
Niacin0.5208mg
PUFA 18:20.0428g
PUFA 18:30.013g
Phosphorus, P87.42mg
Riboflavin0.0725mg
SFA 16:00.026g
Selenium, Se0.186mcg
Thiamin0.0856mg
Vitamin A, RAE3.72mcg
Vitamin B-60.1414mg
Vitamin C, total ascorbic acid62.5mg
Vitamin E (alpha-tocopherol)0.372mg
Water162.2g
Zinc, Zn0.1302mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: