Information in simple English

Grapefruit juice,100%, frozen, reconstituted

Nutrition Facts
Serving Size 1 fl oz (no ice) (31 g)
Amount Per Serving
Calories
12.71
 
% Daily Values*
Total Fat
0.0403g
0%
Saturated Fat
0.0056g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0099g
Monounsaturated Fat
0.0056g
Cholesterol
0mg
0%
Sodium
1.24mg
0%
Total Carbohydrate
2.995g
1%
Dietary Fiber
0.031g
0%
Total Sugars
2.961g
Includes 0g Added Sugars
0%
Protein
0.1705g
0%
Vitamin D
0mcg
0%
Calcium
3.1mg
0%
Iron
0.0434mg
0%
Potassium
41.85mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapefruit juice,100%, frozen, reconstituted)

Carotene, alpha0.62mcg
Carotene, beta1.24mcg
Choline, total2.139mg
Copper, Cu0.0124mg
Cryptoxanthin, beta0.31mcg
Folate, DFE1.24mcg
Folate, food1.24mcg
Folate, total1.24mcg
Lutein + zeaxanthin3.1mcg
MUFA 16:10.0006g
MUFA 18:10.005g
Magnesium, Mg3.41mg
Niacin0.067mg
PUFA 18:20.0078g
PUFA 18:30.0022g
Phosphorus, P4.34mg
Riboflavin0.0068mg
SFA 16:00.005g
SFA 18:00.0003g
Selenium, Se0.031mcg
Thiamin0.0127mg
Vitamin A, RAE0.31mcg
Vitamin B-60.0133mg
Vitamin C, total ascorbic acid10.39mg
Vitamin E (alpha-tocopherol)0.0124mg
Water27.68g
Zinc, Zn0.0186mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: