Information in simple English

Grapefruit juice, 100%, NS as to form

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
11.47
 
% Daily Values*
Total Fat
0.217g
0%
Saturated Fat
0.0254g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0543g
Monounsaturated Fat
0.0288g
Cholesterol
0.31mg
0%
Sodium
0.31mg
0%
Total Carbohydrate
2.353g
1%
Dietary Fiber
0.062g
0%
Total Sugars
2.393g
Includes 0g Added Sugars
0%
Protein
0.1705g
0%
Vitamin D
0mcg
0%
Calcium
4.96mg
0%
Iron
0.0217mg
0%
Potassium
43.71mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapefruit juice, 100%, NS as to form)

Carotene, alpha0.62mcg
Carotene, beta6.2mcg
Choline, total2.387mg
Copper, Cu0.0099mg
Cryptoxanthin, beta0.31mcg
Folate, DFE3.72mcg
Folate, food3.72mcg
Folate, total3.72mcg
Lutein + zeaxanthin3.1mcg
MUFA 16:10.0031g
MUFA 18:10.0254g
Magnesium, Mg3.1mg
Niacin0.0784mg
PUFA 18:20.0425g
PUFA 18:30.0118g
Phosphorus, P5.27mg
Riboflavin0.0062mg
SFA 16:00.0236g
SFA 18:00.0019g
Selenium, Se0.031mcg
Thiamin0.0192mg
Vitamin A, RAE0.62mcg
Vitamin C, total ascorbic acid12.21mg
Vitamin E (alpha-tocopherol)0.0682mg
Water28.18g
Zinc, Zn0.0124mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: