* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Great Grains, Cranberry Almond Crunch))
Carotene, beta2.85mcg
Choline, total15.33mg
Copper, Cu0.171mg
Folate, DFE194.4mcg
Folate, food10.83mcg
Folate, total118.6mcg
Folic acid107.7mcg
Lutein + zeaxanthin72.39mcg
MUFA 16:10.0125g
MUFA 18:11.687g
MUFA 20:10.0068g
MUFA 22:10.0011g
Magnesium, Mg50.73mg
Niacin5.928mg
PUFA 18:20.9291g
PUFA 18:30.041g
Phosphorus, P145.4mg
Retinol265.6mcg
Riboflavin0.513mg
SFA 10:00.0051g
SFA 12:00.0388g
SFA 14:00.0154g
SFA 16:00.3255g
SFA 18:00.0559g
SFA 6:00.0006g
SFA 8:00.0063g
Selenium, Se21.09mcg
Thiamin0.456mg
Vitamin A, RAE266.2mcg
Vitamin B-121.767mcg
Vitamin B-12, added1.767mcg
Vitamin B-60.57mg
Vitamin C, total ascorbic acid14.25mg
Vitamin E (alpha-tocopherol)3.209mg
Vitamin E, added1.682mg
Vitamin K (phylloquinone)1.14mcg
Water3.534g
Zinc, Zn1.767mg
FDA recommended per day amounts of nutrients to consume: