* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust)
Carotene, beta45.21mcg
Choline, total6.85mg
Copper, Cu0.0726mg
Folate, DFE41.1mcg
Folate, food5.48mcg
Folate, total26.03mcg
Folic acid21.92mcg
Lutein + zeaxanthin63.02mcg
MUFA 16:10.0041g
MUFA 18:15.891g
MUFA 20:10.0137g
Magnesium, Mg9.59mg
Niacin1.122mg
PUFA 18:23.768g
PUFA 18:30.3g
Phosphorus, P30.14mg
Retinol26.03mcg
Riboflavin0.1096mg
SFA 10:00.0014g
SFA 14:00.0206g
SFA 16:01.699g
SFA 18:01.48g
Selenium, Se6.987mcg
Thiamin0.1343mg
Vitamin A, RAE30.14mcg
Vitamin B-60.0521mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)2.028mg
Vitamin K (phylloquinone)13.02mcg
Water66.58g
Zinc, Zn0.2192mg
FDA recommended per day amounts of nutrients to consume: