* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust)
Carotene, beta5.676mcg
Choline, total0.86mg
Copper, Cu0.0091mg
Folate, DFE5.16mcg
Folate, food0.688mcg
Folate, total3.268mcg
Folic acid2.752mcg
Lutein + zeaxanthin7.912mcg
MUFA 16:10.0005g
MUFA 18:10.7396g
MUFA 20:10.0017g
Magnesium, Mg1.204mg
Niacin0.1409mg
PUFA 18:20.473g
PUFA 18:30.0377g
Phosphorus, P3.784mg
Retinol3.268mcg
Riboflavin0.0138mg
SFA 10:00.0002g
SFA 14:00.0026g
SFA 16:00.2133g
SFA 18:00.1858g
Selenium, Se0.8772mcg
Thiamin0.0169mg
Vitamin A, RAE3.784mcg
Vitamin B-60.0065mg
Vitamin C, total ascorbic acid1.256mg
Vitamin E (alpha-tocopherol)0.2546mg
Vitamin K (phylloquinone)1.634mcg
Water8.359g
Zinc, Zn0.0275mg
FDA recommended per day amounts of nutrients to consume: