* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust)
Carotene, beta4.725mcg
Choline, total0.9261mg
Copper, Cu0.0108mg
Folate, DFE9.072mcg
Folate, food0.945mcg
Folate, total5.67mcg
Folic acid4.725mcg
Lutein + zeaxanthin6.804mcg
MUFA 16:10.0008g
MUFA 18:11.074g
MUFA 20:10.0025g
Magnesium, Mg1.512mg
Niacin0.24mg
PUFA 18:20.6917g
PUFA 18:30.0527g
Phosphorus, P5.67mg
Retinol2.835mcg
Riboflavin0.0217mg
SFA 14:00.004g
SFA 16:00.3194g
SFA 18:00.2797g
Selenium, Se1.531mcg
Thiamin0.0289mg
Vitamin A, RAE3.213mcg
Vitamin B-60.0062mg
Vitamin C, total ascorbic acid1.021mg
Vitamin E (alpha-tocopherol)0.2759mg
Vitamin K (phylloquinone)1.947mcg
Water8.165g
Zinc, Zn0.0378mg
FDA recommended per day amounts of nutrients to consume: