* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, individual size or tart)
Carotene, beta70.2mcg
Choline, total7.722mg
Copper, Cu0.1229mg
Folate, DFE65.52mcg
Folate, food14.04mcg
Folate, total44.46mcg
Folic acid30.42mcg
Lutein + zeaxanthin58.5mcg
MUFA 16:10.0035g
MUFA 18:16.634g
MUFA 20:10.0176g
Magnesium, Mg17.55mg
Niacin1.79mg
PUFA 18:24.364g
PUFA 18:30.3639g
Phosphorus, P42.12mg
Retinol14.04mcg
Riboflavin0.1404mg
SFA 14:00.0246g
SFA 16:01.989g
SFA 18:01.755g
Selenium, Se9.828mcg
Thiamin0.1872mg
Vitamin A, RAE19.89mcg
Vitamin B-60.0269mg
Vitamin C, total ascorbic acid9.711mg
Vitamin E (alpha-tocopherol)1.685mg
Vitamin K (phylloquinone)20.01mcg
Water53.12g
Zinc, Zn0.4797mg
FDA recommended per day amounts of nutrients to consume: